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Secondary memory refers to information that you have learned but can’t recall. For instance, you might know how to spell a word without being able to recite its definition from memory.
Or, you may be familiar with the plot of a movie, but you don’t remember any of the dialogue.
Primary memory, on the other hand, contains all your knowledge, skills, and experiences. You can call upon this type of memory when you need to remember facts or learn new material.
You can use primary memory to create a visual image in your mind. This process is known as visualization. By imagining yourself doing an activity, you can more easily recall the steps involved in that task.
For example, if you want to become a better Primary memory and secondary memory public speaker, you could imagine giving a speech and reviewing each step before you speak.
If you want to lose weight, you can visualize eating healthy foods while watching your favorite television show.
When it comes time for exams, you may find that you do best when you review what you’ve already studied by replaying the lectures in your head.
