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For many women, the idea of getting a massage during pregnancy is daunting. Will it be too intense? Is it safe for the baby? Will it make me feel more uncomfortable than I already do?
The Questions About Prenatal Massage go on and on. But what about after pregnancy? Is massage still beneficial then? And are there different types of massages that are better suited for post-partum life?
How Massage Can Help Post-Partum Moms
There are countless benefits to massage therapy, but here are four ways that it can help new moms specifically:
1. Reduces stress and anxiety levels
2. Alleviates pain from nursing and carrying around a baby all day
3. Improves sleep quality
4. Boosts energy levels
Each of these benefits are crucial for new moms who are trying to do it all and feeling like they’re barely keeping their head above water. If you’re feeling any (or all) of these things, know that you’re not alone—and that help is available in the form of massage therapy.
Different Types of Massages for Post-Partum Moms
There are different types of massages that can be beneficial for post-partum women, depending on what your specific needs are.
For example, if you’re struggling with anxiety or depression, a Swedish massage may be right for you. This type of massage uses long, gentle strokes to promote relaxation and ease tension in the muscles.
On the other hand, if you’re dealing with pain in your lower back or hips, a Deep Tissue Massage could be a better fit. This type of massage gets at the root of the problem by targeting deep muscle tissue and helping to release knots and tension points.
No matter what type of challenges you’re facing, there’s Postnatal Pregnancy Physiotherapy Clinic in Calgary that can help!
Conclusion:
If you’re a new mom struggling to adjust to all the changes in your life, know that you’re not alone—and that help is available in the form of massage therapy.
There are countless benefits to massage therapy, including reducing stress and anxiety levels, alleviating pain from nursing and carrying around a baby all day, improving sleep quality, and boosting energy levels.
Different types of massages can be beneficial for post-partum women, depending on what your specific needs are. So don’t hesitate to reach out to a qualified massage therapist today—your body (and mind) will thank you!
