The functional efficiency of humans is centered on a healthy and peaceful mind. A calm mind propagates a positive attitude and better results. Whereby a chaotic mind affects the body and environment negatively.
A cluttered life is the root cause of various mental disorders and leads to depression and anxiety. You must adhere to the good practices of decluttering your mind and life to get relaxing and productive outcomes.
We have listed some of the tried and tested strategies that will help you declutter life in the most efficient way:
Pacify your Mind
Change starts from within. You have to start with a new approach toward life to live a better and more meaningful life. Make sure your mind is relaxed and calm to make critical life decisions.
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Besides supplements, you can perform deep-breathing exercises to achieve a pleasant state of mind. One other way of optimum mental performance is the intake of the right food of high nutritional value.
Forgive and Forget
Starting a new journey requires accepting and moving on from the past. Start your declutter by forgiving everyone who has wronged you. It doesn’t necessarily imply that you have to forget the life lesson that bad experiences taught you. It is just a way to lift the weight off of your shoulders.
It gives you a clean slate to start from. Many people fail to do so and are stuck in their past. The longer you linger on your past bad experiences, the more opportunities you will miss out on. In the end, it may slowly progress towards depression.
Forgive and forget strategy is sometimes wrongly inferred as forgetting the life lessons a bad experience has taught you. You do not want to get stung by the same sting twice, do you?
Forgetting means accepting the damage and choosing to forget the bad while holding onto the positives that an incident carries. Forgive, selectively forget, and start off with a clear heart and mind.
Prioritize Your Duties
The secret to a happy life lies in carefully prioritizing people, tasks, and responsibilities. A life without set priorities only leads to disappointments. One of the biggest regrets of a man who had gigantic bank accounts, Steve Jobs, was not spending enough time with his family.
Therefore, save yourself from regrets and timely declutter your life. Shake off any extra responsibilities, people, or tasks that do not fall on your priority list.
Make a list or poster of priorities and place it in your room where you can frequently look at it. It will keep reminding you of important things that need your focus.
Write a to-do list
Your next step after setting priorities will be writing a to-do list for each priority. Divide your time wisely in accordance with the importance of the task and responsibility.
The most common cause of a chaotic life and mind is the over-saturation of information in the brain or tasks. Break complex tasks into smaller tasks, so they are easier to perform. Follow the To-do list of each priority in an orderly manner and get your life back on track.
When you have excessive min notes, you are prone to forgetting some, which leaves you in an anxious state. Give your mind a break and write a to-do list. This relieves you of the mental clutter and overload of tasks.
After sorting your life out, it is time to opt for physical decluttering. The environment influences your perception of things. It leaves subliminal messages in your brain, altering your attitudes and response.
It is essential to ensure that your environment does not trigger anxiety or stress. A messy, unhygienic, and dirty surrounding tends to have a negative impact on your life as well as your health.
An easy way to save yourself from the trouble of organizing your place every now and then is “minimalism.” Many successful people like Elon Musk live minimalistic lives with few belongings.
Fewer belongings require less management and save more time. Therefore, categorize every piece of your belongings into must-haves, needs, wants, and luxuries. Cut off the luxuries from your life and use luxuries only to reward yourself after an achievement.
When you go to a store, always ask yourself, “Do I need this?” before buying anything. It will help you identify your shopping patterns and map where you are spending in excess.
You can donate any extra pieces of clothes, furniture, shoes, gadgets, or other supplies you have. Helping others will get you in a better state of mind as well.
Organize Things around you
After applying the minimalistic approach to your belongings, it is important to manage the ones you are left with appropriately.
Organize your remaining belongings, furniture, or wardrobe to create enough empty state in your place. You will not have to spend hours looking for your outfit or shoes. When everything is in place, it will give you a sense of control over your life.
Go for a Detox
Next, you are in a position to overcome your desire to hoard things, emotions, or tasks. Having followed all the steps, you will become strong enough to let go of adverse emotions and things.
It is now the time to cap this transformation with a detox. It will be the final step of your declutter routine. You will want to adopt two types of detox approaches for physical and mental cleansing.
Organic detox includes cutting down on unhealthy foods and drinks. You will go on a diet containing eatables with a high amount of antioxidants, vitamins, and minerals. Herbal tea is a widely used drink to eliminate harmful substances from the body using natural antioxidants.
The second type of detox is the digital detox, which includes avoiding all digital gadgets for a certain period of time. Due to advances in online work settings, at least for the weekend, it is recommended to take a break from social media and screens.