No matter who we ask these days, it seems like we are all tired. Maybe it is because we are sitting at a desk all day or the oppressive heat. It could be that we are constantly checking our phones for bad news or not moving enough. Whatever the reason, low energy is not a good feeling, especially if you have things to do, places to go, and goals to reach. The last thing we need when we are low on energy is to adopt another set of difficult habits to better our energy levels, but this is not the case here.
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The following are simple ways to feel energetic all day without upending your life.
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Learn to let go and mean it
Stress and anxiety are the main culprits for our low energy. Chronic stress can put our body in continual fight or flight mode and leave us feeling chronically tired. Similarly, anxiety and the terror that comes with it can only dampen our mood, especially if we waste most of our days being worried and afraid. It is hard to let go when you are engulfed by stress and anxiety. Still, it is necessary to do so if you hope to feel more energetic. You can do this by adopting simple ways to improve your stress and anxiety, such as accepting your situation and welcoming every thought and fear that comes your way without reacting to them.
Set a regular physical
Sometimes your energy levels are low because your body lacks specific vitamins or minerals. Your doctor’s general blood test can help you understand your body’s needs. You may find that your iron levels are low or your vitamin D intake is below average. A blood test can tell you which vitamins your body needs so you can take the necessary ones to improve your energy levels.
Sticking to a strict diet plan is not the best for everybody, especially if you have a toxic relationship with diet plans. So rather than choosing a diet to improve your energy levels, consider eating more consciously to give your body the energy it deserves. In the morning, your body needs something more nourishing than a sugary treat, especially if you don’t want to crash and burn by 10 in the morning. Adding more protein to your day and healthy fats like avocado, nuts, and fruits will help you regulate your sugar levels and remain strong throughout the day.
It sounds like a contradiction, but the more you move, the more energetic you will feel. It does not always feel like so, and generally, after an eight-hour day sitting down behind a desk, moving can feel like the hardest thing in the world. Yet, a simple walk around the block or a dance session in your living room can release dopamine and make you feel like you can take on the world.
Feeling up to doing things is hard if all you do is work. Although it is healthy to have goals and work hard towards them, giving yourself time for fun and laughter is also essential. What better way to boost your energy than to laugh out loud with friends or do something that makes you forget about the stress of your day, like heading out to the cinema with someone you love or visiting a local shelter to play with the strays there?
Drinking water is probably one of the most overlooked habits out there. Yet, drinking water more often during your day can significantly impact your energy levels. Sometimes, it is not lack of sleep or food that causes your energy levels to drop but lack of water. If you want to improve your water intake, consider buying a two-liter water bottle that you can refill daily and sip throughout the day with a straw even when you are not thirsty.
Sleep is your best option to feel more energetic when all else fails, and you still feel low on energy. If you have the time, take a cat nap during the day to boost your energy levels. If not, give yourself an early night as much as possible during the week and stick to a consistent sleep schedule to get your body into an optimal sleep cycle.