
If you’ve ever wondered, “What’s the difference between Mixed Martial Arts and CrossFit?” or “Where can I train MMA in Denver, CO?”—you’re in the right place. Whether you’re trying to get in shape, build confidence, or just do something fun and active, both mixed martial arts in Denver, CO and CrossFit in Englewood, CO offer incredible benefits. But they’re not the same thing—and that’s where this guide comes in.
Let’s break down what MMA is all about, what you can expect from training in Denver, how it differs from CrossFit, and how to choose the right fit for your goals.
What Is Mixed Martial Arts, Really?
Mixed Martial Arts—better known as MMA—is a full-contact combat sport that combines techniques from boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, and more. But don’t let the intense competition scenes scare you. MMA training isn’t just for fighters or those looking to step into the cage.
In Denver, CO, MMA gyms cater to all levels—from total beginners to professionals. You don’t need to have any background in martial arts. Many people start training for fitness, self-defense, stress relief, or just for fun.
Why Denver Is a Great Place for MMA
Mixed martial arts in Denver, CO is more than just popular—it’s part of a growing fitness and wellness culture in the city. Here’s why Denver is such a great spot to start:
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High Altitude Advantage: Training in Denver’s thinner air helps improve cardiovascular endurance. Many professional fighters even travel here to get in shape before big fights.
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Diverse Gym Options: Whether you’re looking for traditional MMA training, women-only classes, or family-friendly martial arts centers, Denver has it all.
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Expert Coaches: The city is home to experienced trainers, many of whom have fought professionally or hold black belts in multiple disciplines.
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Strong Community: You’ll find a welcoming community in most MMA gyms. Everyone is there to grow, sweat, and learn—no egos allowed.
What Can You Expect From Your First MMA Class?
Trying something new can be intimidating, but MMA training is designed to be scalable for all levels. Here’s what a beginner can expect in their first class:
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Warm-Up: This usually includes cardio, dynamic stretching, and drills like jumping jacks, shadowboxing, or light footwork.
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Technique Drills: You’ll learn basic movements like punches, kicks, takedowns, or submissions. Don’t worry—you won’t be sparring on day one.
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Conditioning: Expect a bit of high-intensity training, which could include bodyweight exercises like squats, pushups, and core work.
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Cool Down: Light stretching and maybe a little mindfulness or breathwork to help you recover.
You don’t need to be “in shape” to start. That’s what the training is for.
MMA vs. CrossFit: Which Is Right for You?
If you live near Denver or Englewood, you might be asking: Should I join a gym for mixed martial arts in Denver, CO or try out CrossFit in Englewood, CO?
They’re both excellent choices—but for different reasons.
Here’s how they compare:
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Focus:
MMA focuses on skill development and combat training. CrossFit emphasizes strength, endurance, and functional fitness through varied workouts. -
Community:
Both offer strong support systems, but CrossFit in Englewood, CO is known for its tight-knit group classes and competitive-yet-encouraging environment. -
Intensity:
Both are intense—but in different ways. MMA might include sparring or grappling, while CrossFit workouts are designed to push you to your physical limits through weights and cardio. -
Mental Engagement:
MMA challenges your mind just as much as your body—you’re constantly learning techniques and strategies. CrossFit also requires focus, especially when lifting, but is more physically repetitive. -
Self-Defense Benefits:
MMA clearly wins here. If self-protection is a goal, martial arts training gives you real-world skills that CrossFit doesn’t focus on. -
Body Transformation:
Both programs can completely transform your body. CrossFit in Englewood, CO tends to build more muscle mass due to the lifting, while MMA leans toward lean muscle and agility.
Cross-Training: Why Not Do Both?
Some of the best athletes in either field cross-train. It’s not unusual for someone doing CrossFit in Englewood, CO to also take MMA classes a couple of times a week—or vice versa. The two styles of training actually complement each other really well:
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MMA builds agility, balance, and flexibility.
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CrossFit builds raw power and endurance.
Combining them can create an extremely well-rounded athlete. It also keeps things fun and interesting—you won’t get bored if you’re mixing it up.
What Gear Do You Need for MMA in Denver?
Getting started doesn’t require much. Most MMA gyms in Denver, CO will have loaner gear for your first few classes. But eventually, you might want your own:
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Gloves: MMA gloves or boxing gloves depending on the class.
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Hand Wraps: Protect your wrists and knuckles.
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Mouthguard: Especially important if you plan to spar.
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Shin Guards: For Muay Thai or kickboxing training.
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Athletic Wear: Compression shorts, rash guards, or moisture-wicking clothes work best.
Some gyms offer starter packages, so don’t feel pressured to buy everything right away.
Where to Start if You’re Still Not Sure
Still deciding between mixed martial arts in Denver, CO and CrossFit in Englewood, CO? The best advice: Try both.
Most gyms offer a free trial class or a discounted week for new members. Use that opportunity to feel out the environment, meet the coaches, and see which one gets you excited to come back.
Talk to the people at the gym, share your fitness goals, and ask for recommendations. You’ll quickly get a feel for what suits your lifestyle better.
Tips for Staying Consistent in Your Training
Whether you choose MMA or CrossFit—or both—the hardest part is sticking with it. Here are a few friendly tips to keep going:
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Start Slow: Don’t try to train six days a week right away. Start with two or three, and increase from there.
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Track Progress: Whether it’s learning a new submission or hitting a personal best on deadlifts, noting your progress keeps you motivated.
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Build a Routine: Treat your gym time like a meeting you can’t miss. It helps form a habit.
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Celebrate Small Wins: Every time you finish a class, give yourself credit. It’s a big deal to show up!
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Find Your Tribe: Whether it’s your MMA teammates or your CrossFit class in Englewood, CO, lean on your community for support and accountability.
Final Thoughts
If you’re in the Denver or Englewood area and looking to switch up your fitness game, both mixed martial arts in Denver, CO and CrossFit in Englewood, CO offer awesome paths. MMA gives you skills, discipline, and a unique physical challenge, while CrossFit builds your strength, stamina, and camaraderie.
At the end of the day, the “right” choice is the one that excites you to lace up your shoes (or gloves) and get to work.
So… why not try both? You might just surprise yourself.