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COVID-19 caused more than a million deaths in less than a year. Along with the death toll, the pandemic also led to economic, physical, and emotional issues, with nations under lockdown. That has led to various stressors and stress exposures that, though not as debilitating, still led to a diverse range of mental health conditions, such as depression, anxiety, post-traumatic stress disorder, and others. If you suffer from post-traumatic stress, here are eight ways to help you cope and keep your symptoms under control.
Go to Rehab
Many rehab facilities are designed to address PSTD in patients. That’s because having PSTD puts you at a higher risk of developing a drinking problem. Some also develop a drug addiction. If you already struggle with PSTD and find yourself turning to drugs or alcohol as a form of escape, seek treatment. Look for an Arizona drug rehab center that has the resources you need.
Try Outdoor Therapy
Consider therapy and counseling. Many rehab facilities offer outdoor therapy, so if you’re already looking for rehab to deal with your PSTD and substance abuse, finding one that provides outdoor therapy or sports therapy is hitting two birds with one stone. It’s treatment that can be effective in managing your stress symptoms as well as your addiction problem. Research shows that physical activity is an effective coping strategy for war veterans with PTSD, the Medical News Today reports.
Go to Art Therapy
You don’t have to be good at art to go to art therapy. Finding a creative outlet to express your emotions helps you let those negative feelings out. By not suppressing your emotions, you can find a healthy way to say what you feel so you don’t resort to drugs or alcohol to calm down your stress or anxiety.
Consider Aromatherapy
Using essential oils can also be effective in reducing chronic stress symptoms. However, it doesn’t work for everyone, so keep that in mind when you give it a try. You can also improve your chances by choosing essential oils that have relaxing or calming properties, such as peppermint, lavender, and sage.
Hug Your Pets
Adopting a pet trained to interrupt the onset of symptoms can be a tremendous help to you. Spending time with your pet, hugging and cuddling them, can also help. Pets are incredible at lifting one’s mood. It may seem silly, but making sure you spend time with your pets every day can have a positive impact on your mood and help reduce your anxiety and stress levels.
Laugh
Laughter boosts your immune system. It releases hormones that rewire your brain and helps you manage symptoms of anxiety and traumatic stress. Find ways to laugh. Dive into a good book. Watch a movie or show. That can help you get back on your feet faster.
Sleep a Lot
Lack of sleep can leave you irritable. If you don’t want to be at the mercy of your bad moods, get enough sleep. That will improve your immune system and overall health, making you more capable of handling and dealing with stress.
