0
0
Kombucha is a fermented tea that’s been around for thousands of years. It’s made by fermenting sweetened, black or green tea with a SCOBY (symbiotic culture of bacteria and yeast). The SCOBY is known as the “mother” or “mushroom,” because it looks like a blob of gloopy fungus in a glass of sweet tea.
The fermentation process creates probiotics—the good bacteria that help your body stay healthy—and antioxidants that can help boost your immune system and protect you from free radicals. Kombucha also contains B vitamins, which are essential for cell health, energy production, and neurotransmitter function.
What is Kombucha Root Beer?
Kombucha root beer is a unique combination of fermented tea, sweetener, and soda. The fermentation process creates a drink with low-sugar content and high levels of probiotics—which can help with digestion and boost immunity.
In addition to being delicious, kombucha root beer is also great for your health! It’s made from dried elderberries, which are packed with antioxidants that help protect against cancer and heart disease.
History of Kombucha Root Beer:
Kombucha Root Beer is a wonderful fusion of two great beverages: Kombucha and Root Beer. Kombucha Root Beer is an all-natural, fermented drink that has a fizzy, effervescent flavor. It’s made from tea, sugar and water and then fermented with yeast and bacteria—similar to other types of Kombucha (Kombucha Tea).
The history of Kombucha Root Beer dates back to at least the early 1900s in the United States. The first person thought to have brewed this type of beverage was German immigrant John G. Mays in 1882. He brewed it in his home as a way to make money while looking for work as an engineer. His recipe was sold later that year to Charles Eisenhart, who started bottling it under the name Iron Brew Root Beer.
The popularity of Kombucha Root Beer spread quickly throughout the country thanks in part to its low price point compared with other carbonated beverages like soda pop or beer. It wasn’t long before many companies were selling their own versions of root beer made with kombucha instead of regular sugar cane or corn syrup sweeteners used by other brands at that time period.
How to make Root Beer Kombucha
If you want to make your own kombucha root beer, first you need to create a SCOBY. You can do this by using a starter kit or by making your own. Once you have a SCOBY, you’ll want to brew some kombucha.
We’re going to show you how to make a root beer kombucha that will absolutely blow your socks off. If you love root beer, but you haven’t tried kombucha yet, this is the perfect place to start!
- Get your ingredients together. You’ll need:
– 1 liter of kombucha (or about half a gallon)
– 2 tablespoons dried elderberry powder (you can find this at most health food stores)
- Heat up the water in a small pot until it’s just under boiling point (about 180 degrees Fahrenheit). Then add the elderberry powder and stir until it dissolves completely. Once it’s dissolved, remove from heat and allow to cool completely before using in the next step.
- Pour your kombucha into a clean glass jar or container with an airlock lid on top (this allows oxygen in, but keeps out bugs and other undesirables). Add the elderberry tea mixture to your container, then seal it tight and allow it to sit for 24 hours at room temperature (72 degrees F).
Health Benefits of Kombucha:
There are many health benefits associated with drinking kombucha on a regular basis. Here are just five of the many ways that kombucha can improve your health:
Immune System Boosting Power: Kombucha has been shown to boost immunity against colds and other illnesses by helping keep harmful bacteria out of your system.
Detoxification: Kombucha is a great way to detoxify your body because of its high levels of antioxidants and probiotics. These help your liver get rid of toxins in your body, which can improve your overall wellbeing and immune system.
Digestion Support: Another benefit of kombucha is that it has digestive enzymes that help support healthy digestion by breaking down food into smaller parts so they can be absorbed more easily into your body. This makes it easier to digest all those holiday treats you’ve been eating!
Weight Loss: Many people who drink kombucha regularly believe that it helps them lose weight because the probiotics in it help keep bad bacteria out of their intestines while also increasing good gut bacteria that can aid in digestion and metabolism (giving you more energy).
It helps manage blood sugar levels: Kombucha contains natural sugars like glucose and fructose that can help regulate blood sugar levels over time, preventing spikes that could lead to diabetes or heart disease later on down the line.
