Every day, someone comes up with a new application for coconut oil. Apply it to your scalp, want it for the skin, and apply the best coconut oil for the skin. Need to get garlic odor off your hands when making pesto? Coconut oil may accomplish the same thing.
But before tackling that list of healthy tips, you must first perform a critical task: get the best coconut oil available. Of course, the first thing to consider is how you want to utilize it. The concerns differ depending on whether you’re cooking, using it in your cosmetic regimen, or cleaning your house.
Tips To Consider While Buying Coconut Oil
Buying The best organic coconut oil has many variables to consider:
Is it fit for food?
Use food-grade coconut oil if you want to cook with it or consume it uncooked. High production standards were followed during its creation, making it perfect for cleaning and cosmetic uses. However, if you only have access to low-grade cooking oil, you should only use it topically.
Is it liquid or solid?
It is recommended to get coconut oil in its solid state since it is generally purer than fractionated oils, which are always liquid. You can gently warm the solid oil to make it fluid, depending on how you want to use it. If stored out of direct sunlight, solid coconut oil has a shelf life of more than two years and doesn’t require refrigeration.
Is it refined or not?
Refined oils are better suited for high-heat cooking techniques (up to 400 F) since they have a higher smoke point than unrefined oils. However, the refining procedure can potentially lose some of the nutritional value and coconut taste. When purchasing refined coconut oil, seek out oils processed without chemicals. Unrefined oils work well for all other services, including low- or no-heat cooking, such as salad dressings or baking up to 350°F. Search for oils with the following designations: “unrefined,” “virgin,” “extra-virgin,” or “cold-pressed.”
Is it gluten-free and organic?
You don’t often need to purchase organic coconuts since studies have shown that they don’t contain a lot of pesticide residue and that just the meat—rather than the pesticide-exposed shell—is utilized to make the oil. However, many of the best coconut oil brands are organic. So is it gluten-free or organic?
You don’t often need to purchase organic coconuts since studies have shown that they don’t contain a lot of pesticide residue and that just the meat—rather than the pesticide-exposed shell—is utilized to make the oil. But many of the best coconut oil manufacturers use organic ingredients.
The best organic coconut oil is a unicorn! It can be used to bake! It works in stir-fries and savory recipes alike! It also functions as a moisturizer!
Because of its many uses (and maybe the recent rise in popularity of the keto diet), coconut oil is available from countless manufacturers.