It’s all about attitude. The mental attitude, regardless of the final goal can either help you get there or hinders your growth. One of the most destructive ways to be a victim is the victim-mentality.
What is the definition of victim-mentality?
The victim mentality is a negative one. It puts the blame on others and situations for any frustrations experienced within.” It’s the classic “point the finger at someone else” situation.
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People who are victim-focused see the world through a strict prism of negative perceptions, believing that all that happens in the world results from external factors. Reflection on the inner world is never thought of. Being a victim implies taking responsibility for their actions. They are not responsible for anything – never! People who are victimized typically are enthralled by the sympathy, attention and even validation they receive by playing the “poor me” role.
In a state of victimhood it becomes the main focus of how vulnerable we are instead of on how powerful we really are.
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Although, everyone has been born with a victim mindset however, nobody is immune from the role of a victim also. Sweet grandparents, caring mother and fathers with good intentions teenagers, even those who are deemed “spiritually awakened” can all be found in this shamanistic world.
In reality everyone alive has been a victim at least at least once in their life.
Victims need to be mentally prepared for the worst . tragically, for those who are engrossed in victimhood, this self-defeating behaviour becomes more dangerous even when everything seems to be going in their favor because they’re sure “disaster is waiting around the next corner.”
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So, how can one escape from self-defeating “poor me,” pessimistic type of programming that was created and adopted as a kid?
All begins at home and is based on your perceptions or how you view yourself. Do you see yourself as a survivor, or a victim?
The Survivors embrace life and go with the flow of life. They are in the moment and control their lives. They fully realize that they are the sole ones responsible for the things that happen. When they accept the responsibility for their own lives, they can be empowered to alter their lives.
Victims On the other hand, sulk in self-pity and rage and resent life. They dwell on the past, thinking they have no power to alter circumstances. This is the key to avoid the responsibility. They defend themselves and remain still, not moving forward because their beliefs make them feel powerless.
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The price of victimization is very high. It can negatively impact every aspect of life , both personal and professional. People who consider themselves to be being a failure are living in the victim’s circle because failure happens to those who quit.
If we really wish to break free from victim mindset, we must first take ownership of the issue. We can’t change the things we don’t have. We have to shift our perspective and realize it is true that “change begins with me.” We need to embrace survival and make that are steps… regardless of how insignificant or small they might seem at the moment toward the objective we want towards.
In the end, we should always strengthen ourselves by using “I can” and “I will” statements, and end the demeaning “I can’t” or “I won’t” assertions and opinions.
We must be grateful – the best of all attitudes. Daily, we should take time to think about everything that makes us feel content, about all the positive events in our lives. Focusing our attention on positive things helps stop the the victim-like mentality.
At the very end of it all, we have to be able to treat us with the same level of respect and affection that we attempt to show others. Only then will our thinking and actions change from victim-hood and back into survival mode.
The truth is that we cannot be in control of the actions of others, or every situation that pops through the course of our life, however we do decide how we react to the events. There is no need to accept the role of victimized. It’s a decision. Whatever happens or is thrown to us, we need to consider it as a challenge , not as an excuse.
Looking for a partner to erase all the negative victims tapes you keep playing repeatedly within your mind? You should look no further than an exercise facility near you. In order to get your blood flowing as well as the “happy, feel-good” hormones released through vigorous exercise is among the most effective methods to get rid of negative thoughts, overcome the victim mindset and get yourself on the path to being healthy physically and mentally.