Pancreas is an important body organ that helps to process the body sugars in a better way. From the release of enzymes in the body to improvement in digestive system, pancreas do it all for your body.
Pancreatitis is a condition in which a person suffers from swollen or inflamed pancreas which are unable to perform their due function. This organ is directly attached to the digestive system that is why what we choose to eat on a daily basis.
There are two types of pancreatitis
- Acute pancreatitis
- Chronic pancreatitis
According to the best gastroenterologist in Lahore, during acute pancreatitis , the condition is often triggered by the presence of gallstones. But during chronic pancreatitis diet plays an essential part.
What is Acute Pancreatitis?
Acute pancreatitis is characterized with a sudden inflammation and lasts for a short period of time. In this type of pancreatitis, the organ can come back to its original state after a short time period. But if you are not attentive towards it, acute pancreatitis can lead to serious issues at the end of the day.
What is Chronic Pancreatitis?
Chronic pancreatitis is a condition in which the person suffers from long-lasting onflammation that takes time to recover from. This condition can lead to permanent damage to the organ. From scarring the tissue to reduced production of enzyme, a person might suffer from serious side effects during chronic pancreatitis.
Causes of Pancreatitis
Some other causes of pancreatitis are as follows:
- Cystic fibrosis
- Infections such as hepatitis A, B and C
- Genetic issues
- Congenital abnormalities
- Serious traumatic injury to the pancreas
- High levels of calcium in the blood
- Belly injury
- Injury to the spine
Symptoms of Pancreatitis
The symptoms of pancreatitis may vary from person to person. But some of the most common ones are as follows:
- Swelling in the lower abdomen
- Low blood pressure
- High heart rate
- Fluid build up in the body
Complications of Pancreatitis
According to the health experts, acute pancreatitis gets better with time on its own. But chronic pancreatitis can lead to serious health complication. It can increase the risk of the given below diseases such as:
- Chronic pain
- Weight loss
- Permanent organ damage or organ lose
- Pancreatic cancer
- Collection of fluid around pancreas
- Low level of vitamins
- Severe pain in the lower abdomen
Food Options If You Have Pancreatitis
In order to make sure that your pancreas are healthy and are working fine make sure to eat those foods which are rich in proteins, have low quantity of fats and enriched with antioxidants. This is because antioxidants boost up the health and also leads to improved immunity.
For this purpose you can try out the given foods:
- Lean meats
- Clear soups
- Almond milk
- Flax milk
According to various researches, people who suffer from pancreatitis can tolerate up to 30 to 40% of calories from fat. This fat can be driven from whole-food plant sources or medium-chain triglycerides.
Some other food choice to keep an eye on when you are suffering from pancreatitis are as follows:
- Whole grains
All of these foods are rich in compounds that help to improve the digestion process. These antioxidants also lead to the release of free radicals which help to fight the organ damage and the compounds that are responsible for it.
People who have pancreatitis are often at a high risk of diabetes thus they should try to level their sugar craving with fruits rather than eating processed sugars. And if you are looking for part time snack to keep your stomach satisfied then you should eat cherry tomatoes, cucumber and hummus. These foods will help you to restore your pancreas health.
Foods to not Eat if You have Pancreatitis
Given below are some of the food options that one must stay away from if they want a happy pancreas:
- Red meat
- Organ meats
- Fried foods
- Processed sugars
If you are trying to recover from pancreas infection then you should not eat those foods which have an enriched amount of trans-fatty acids. Try to stay away from fast foods as much as you can because they are full of oil and thus trans fatty acids. This is why these foods often lead to disturbed bowel movements hence compromised health.
Fast food items are known to increase the flare of the pancreatitis. These foods also leads to an increaase in the insulin levels in the body.
The Bottom Line
Pancreatitis is a serious condition that can lead to permanent organ damage if not catered at the right time. Therefore, make sure to eat the right foods and consult with your primary healthcare advisor about any other precaution that you must abide by.